A Candid Conversation

What are you hungering for? Community, connection, creativity, fresh aliveness? Well all of that can be done safely and virtually. During this time of Covid we’ve discovered that a fun, welcoming community is created when people come together to explore. It’s been wonderful to get together with you for webinars and for workshops. I appreciate all the comments you’ve shared on how virtual participation has supported you through these quarantine times. Thank YOU for participating in making community where community can happen these days!
I want to share this fresh conversation I had with Michele Cassou.
A Candid Conversation with Michele Cassou on Point Zero Intuitive Painting and her life of exploring creativity.
Michele Cassou has authored 10+ books on creativity, as well as numerous audio and video recordings. She has explored the operating principles of creativity for over 50 years as well as being the first art workshop offered at Esalen over 45 years ago. Her work continues to grow and evolve, which is the nature of creativity.
Podcast: Connected Living with Cherie Ray
Truths and Understandings for the Business of Life
This conversation is available on my podcast. Please share this link with anyone you know that is interested in creativity or living life more creatively.
I love hearing from you. Let’s connect for a conversation!

LOVE: A Fresh New Season

What is new with you? How are you experiencing life these days?
I always find it interesting that in times of great contrast in world events, I see there is also great contrast in how people are experiencing these circumstances. I have heard people say that they don’t feel they have a purpose or just don’t know what to do to make a contribution to help. They want to do something that makes a difference or has impact. I just happened to hear this passage being read aloud recently and I thought it had the perfect suggestion for the questions I mentioned before. Please take a moment to read this passage.
“You have a tremendous work to do. It is the silent work of creating more love in the world. It is like the yeast in a lump of dough which does its work very quietly and without any fuss, and yet without it the bread would be a solid lump. Therefore love those souls you are with, love what you are doing, love your environment, and love those souls who are your seeming enemies. There is far more grace in loving the seemingly unlovable than in simply loving those souls who love you. Feel the need for love in every soul, and allow yourself to become a channel for love’s sake, so will the heaviness in the world be lightened, for love brings an element of lightness where there was heaviness and darkness. Love starts in each individual, so look within your own heart and draw it forth. Give it freely and with real joy.”
Eileen Caddy
Hopefully you see there is an offer in what Eileen has stated. I was moved by her words so I’ve decided to adopt what she’s suggesting. I decided to adopt it because it feels good to make a contribution and it supports the feeling I want to live in, in my life. It feels good to love.
I’d love to hear what comes to mind for you on this idea.
I hope you are doing well and finding fresh ways to connect with the ones you love.


It’s September! What a surprise to be approaching a change of seasons. I hope you’re doing well and easily navigating what’s in front of you to do.
In my coaching practice, clients have been asking questions about the bombardment of news they’re presented with. The questions are similar to these:
What do you do with all the bad news coming at you every day?
The load of bad news feels overwhelming. What do you do?
Do you have any tips on this?
In response to these questions, I’ve decided to do a webinar on just this topic. Would you like to bring your lunch, coffee or tea and let’s talk about it? We’ll meet on Zoom this Friday, August 4th at noon Central, 10am Pacific, 11 Mountain, 6pm UK, 7pm Paris.
I’ll share information that will support you and answer any questions you have. Invite your friends, colleagues, or anyone you feel would benefit from this conversation.
I look forward to seeing you Friday!

Presence. Where Are You?

How are you? Here we are in August. I can’t believe September is just days away! I hope you are doing well and the ones you love are too.
Recently I was asked to share a wellness tip in support of the current events we are all experiencing. As I reflected on what seemed most important to suggest, I also noticed that I was drawn to suggest something that is effortless and completely natural. It’s not application based, so no worries there. It’s all too often overlooked and it offers us everything we need when we need it.
What is this magic thing?
Through out our days our thoughts sweep us up and out of every moment. In a flash we are in our minds working out scenarios that are not currently happening or working on a memory from a past situation. In the meanwhile, we are missing opportunities that life has placed right in front of us. Do you notice how often you find yourself in these thought created moments?
What to do? Well, we will be thinkers as long as we’re alive. We can’t do a thing about that. But what you can do is create a practice of climbing out of your head and into the present moment. How do you do that? Throughout the day/evening/night take a breath into your body and drop the story. Magically, you are now present. The present moment offers you peace, wisdom, your next action, and relaxation. The benefits? Reduced overwhelm, less stress, more reilience and creativity, personally and professionally.
It really is natural to human beings to be present. We feel great when we receive it and we feel great when we offer it.
I’d love to hear what comes to mind for you on this topic. Let’s connect, cherie@cherieray.com
Rest well, be well until we meet again!


How are you? Are you getting Zoom-literate now? I hope you’re feeling well and everyone you love is feeling well too.
Exciting news! My podcast is up on all podcast formats. It’s called, Connected Living with Cherie Ray, Truths & Understandings for the Business of Life.
Here’s a description of what we’re up to on the podcast: Experts sharing truths, understandings, and insights that are helpful for the business of life. Who doesn’t want a smoother ride? That’s what this show is all about. Offering a smoother ride with all of life’s hot topics; career, relationships, creativity, and all the other things we encounter in life. You will gain distillations of wisdom oriented to living a limitless and fulfilled life.
If you enjoy listening to podcasts, please subscribe and rate the podcast by following these links (Apple | Spotify | Google ). If you know of someone who would enjoy listening, please share.
Your support is always appreciated.
Warmest wishes,

Losing Clarity in Relationships

Welcome to summer! I hope your days are full of hope and promise.
This Friday, June 19th (noon CDT, 10 PDT, 1pm EDT, 7pm Paris) I’m having a free webinar on relationships. In my practice the topic of relationships always comes up. Every type of relationship: existing relationships, past relationships, work relationships, a desire for a relationship, and the relationship with your Self are all hot topics.
Please join me and my guest, Del-Adey Jones, Divorce and Relationship Coach (https://www.deladeyjones.com/) as we have an insightful conversation on a hot topic!
Life is living in relationship with it all! Hope to see you on the call.


EVENT LINK: https://www.cherieray.com/event/losing-clarity-in-relationships/

DIRECT LINK TO JOIN ZOOM MEETING: https://us02web.zoom.us/j/83593875216

Society, Creative Destruction, Inspiration

How are you? I hope you’re doing well and finding fresh new ways to thrive where you are.
I’m very hopeful during these times that change is happening. I often say that evolution takes many strange faces. In the creative process, we call it ‘creative destruction.’ Creative destruction is when something is destroyed or taken away for new to appear. We see it in nature all the time, i.e. forest fires, hurricanes, natural disasters. 
As a society, we are being faced with situations that are intolerable, horrific, and unprecedented. This year has been heavy handed with what it has dropped in our laps. A society is a vast collection of individuals. As individuals facing these times, many are experiencing overwhelm or at a loss of what to do with the size of the situations being handed. What can you do instead of sitting in overwhelm?
Enlist your creative process to bring forth ideas, solutions, and actions that you can take to make your world and the world around you more peace-filled and unified. If enough of us upgrade our standard operating procedures in our individual lives, change will be created in our society.
I love the idea of us, as a community, taking action on the inspirations and fresh ideas that come to us to create peace, connection, and unity. Let’s all do our part and take fresh actions to create change.
I’d love to hear what fresh ideas are coming to you. Please reach out and share them with me at Cherie@cherieray.com. I look forward to connecting with you.
Sending smiles,



I hope you’re doing well!
I’ve loved hearing from you about the invitation extended last week to do something you’ve never done before, right where you are in Covid-Land.
Right after sending you the invitation, I called to check on my mom. To my surprise, my 89-year young mom and my sister were smack-dab in the middle of doing something my mom has wanted to do for a long time, but never had. I loved the cosmic coincidence. She was moving from her inspiration and I was too.
Her long-time desire was to send a letter to Jenna Bush Hager. I had no I idea this was a long-standing desire of hers. She wanted to share with Jenna a remembrance of her grandmother, Barbara Bush.
Now you’re probably wondering what’s the deal with Barbara Bush? Well, Barbara Bush has a recipe for chocolate chip cookies. My mother had a famous chocolate chip recipe that was immensely popular until Barbara’s recipe came on the scene. When she shared Barbara’s recipe, her 60-year-old recipe got dethroned!
As a family, we’ve shared countless hours baking cookies together. It’s a place where we get together and share precious time. Everyone has their role in the process. Too funny!
I encourage you to take a break from Covid-land and do something you’ve never done before. You will find the action of engaging very invigorating. Let trying something new be a game. You truly have nothing to lose!
Please share what you do with me, cherie@cherieray.com. I’d love to hear about it.
Sending smiles,

Quarantine Creative Gaming

Is your quarantine feeling a bit like Bill Murray’s Ground Hog Day? Well, don’t settle for that! You have the opportunity to feel more alive every day, not just the days you can leave the house. Anytime you want to experience a fresh feeling of aliveness, enlist your creative process. Yes, you have one and it’s waiting for you to engage it by giving it an assignment. Did you know that it’s waiting on you? Did you know it’s there to serve you in your life? In every aspect of your life? From work, to relationships, to creative projects, to living in a whole new way, right where you are.  When you inquire, or get curious about what you could do differently your creative process will deliver fresh insights, ideas, and inspirations. All you have to do is ask, then follow what comes to you, ‘out of the blue.’ No grinding on it, no trying to figure it out. Those practices only work with stale information. Allow your creative process to deliver something that is fresh.
Here’s a quarantine game that I discussed in Friday’s webinar. Want to play?
·     Do something you’ve never done before. Right where you are.
·     How? Ask the question, “What can I do that I’ve never done before?” Ask it a few times, maybe over a few hours or days, be curious, then go about your day. Enjoy your life.
·     Respond to what comes by engaging with the inspiration. No censoring or poo-pooing. Just play with it. Let the opinion of the mind bare no weight on engaging. PLAY!
Here’s a couple of ideas that came to me ‘out of the blue’ that I engaged with:
1.    I did a virtual Prayer Flag class with Grant and Gracie. It was so much fun to share in their creative explorations. I loved their sense of freedom. Who knew you could make a prayer flag for dinosaurs? No limits.
2.    I created a coaching package of goodies in support of my love of country and sent it to Melania Trump. I had all kind of thinking about it but I did it anyway. I felt a rich sense of contribution toward the country I love.
Let me know how it goes! I’d love to hear what you played with.

Thank You

How is your quarantine going? Are you discovering new things about yourself, your home, your work, your family? I hope your discoveries are opening your world.
I wanted to write a message to all the moms out there. You are so integral and special to how this world thrives. You offer your heart not knowing what will be shared between you and the ones you bring into this world, foster, adopt, and those you love like your own. I heard someone say once, that moms are THE ones in the world that are always happy to hear from you and to share in your news.
On this Mother’s Day I hope you feel the love that surrounds you. Matters not if you are a mom to a person. fur person, reptile! I want to say THANK YOU for you.
Celebrating you,

Thrive Where You Are

A few days ago, I planted some sunflower seeds in a cup. I had these on hand because I volunteer on the horticulture committee of the Houston Livestock Show & Rodeo. Yesterday morning, I noticed the seeds had broken ground in the little cup sitting in the window. This morning, I noticed a whole load of seeds had sprouted and some others had grown an inch!

At that moment I saw how the nature of life moves forward regardless of the circumstances. A seed sprouts. What makes that happen? The sprout grows without visibly being seen. At another moment we see growth!

This dynamic Mother Nature is displaying, not only happens in nature, it happens in you. This ‘germination’ has happened in you when you get that nudge or niggle to do something, try something, play with something. Engaging with the slightest inspiration is like watering and feeding a seed. We have no idea if it will bear fruit or reap a huge harvest. The leverage for playing with inspirations is to get involved with the inspiration and stop watching to see if it’s growing. If following inspirations becomes a new normal, before long you look up and you’re experiencing a very different world, right where you started.

Thinking of you,


Resting in the Big OK

How’s your staying-at-home going? Are you finding fresh inspirations, time to rest, or no time to rest? You might be noticing how the mind muzak you live in has told you, time and time again, a litany of things that you would do, if you had the time do them. Now you have the time and you’re not drawn to do them, or maybe you are?
I think this is a time of rich opportunity for each of us. This time could be an invitation to drop below the normal mental muzak of ‘shoulds’ and ‘suppose tos’ and listen to the depths of your wisdom. The wisdom that funds us all. It’s a very simple and practical wisdom. “What makes sense for me to do right now?” That’s it!
I encourage you to let go all of the ‘shoulds’ and ‘suppose tos’, giving them as much attention as you give to the change of the wind’s direction and settle into what feels best to you right now. Maybe it’s rest, sitting outside, doing something, or doing nothing. Making whatever you find yourself doing, A-O-K! The land of A-O-K is a sweet place to live. You’re FREE from taking all the self-judgment and report cards on how you’re doing, seriously.
I hope you enjoy the extraordinary gift of an ordinary life!
Sending smiles,

Continued Signs of New

I hope this email finds you relaxed in a time of unprecedented change. It looks like some people are loaded with more responsibilities than ever before and others are sitting with a lighter load. Either way, don’t you find it interesting that the experience you can have is up for grabs and not dictated? I love that! Free will is a powerful companion during times like this.
I also want to thank everyone who’s been gathering together for our Friday lunch get togethers. It’s been great fun to share fresh insights on how to navigate these times. We’ll be meeting again this Friday, April 3rd at noon CDT, 10Pacific and 1pm EDT. Join the FREE webinar easily via Zoom. See the access information below. Please join us and share this invitation with anyone you feel may benefit from a dose of a fun-loving community.
Sending you big smiles,


I hope this email finds you well and settling in to the changes that life is offering up right now. It’s a rich opportunity for waking up to the TRUTH that you can love your life at any moment, just the way it is. So much of the current health situation is taking away your routine way of living and doing things. Having your habits disturbed is way to discover that you’re well-being is not dependent on things being a certain way. This might be one of the big gifts of this time. Learning, seeing, and experiencing fresh ways to live, connect, and feel more alive.
We’ve been getting together to lunch in place as a community and connecting. Here’s the video link from our latest conversation. We’ll be meeting again Friday, April 10th. Please join in the conversation (Zoom information is below).
I hope you are thriving where you’re planted. I hope to see you soon.

Signs of New

I hope this email finds you and your family well and rested. I’m sitting at my desk watching the street activity out my window. It’s wonderful to see people moving about on bikes, a wheelchair, a skateboard, strollers, and on foot. People are politely and spaciously moving about. Today on my walk I saw an extended family, of all ages, in a group litter brigade collecting trash. These times of unexpected change seem to bring the cream to the surface of our humanity offering us fresh ways to connect and be with each other. We really are all in this together, at a safe distance.
This is a time of immense creativity. My wish for you is to see where new opportunities are waiting to be seen in every inconvenience, every impatient moment, and every uncomfortable feeling. I think we are being invited to find the place within us that is peaceful, loving, kind, and compassionate under the surface chaos of uncertainty. We all have it. It never leaves us, but we do look away from it.
Sending you big smiles,